Mediterranean Quinoa Salad Recipe
Meal plan
Anti Inflammo Avenger
Nutrition Notes
For Headache *
The Mediterranean Quinoa Salad is appropriate. It includes magnesium-rich quinoa and greens that mig...
Keto *
This recipe is not keto-friendly as it contains quinoa and chickpeas, both of which are high in carb...
For Back Pain *
This recipe is appropriate. It includes anti-inflammatory ingredients like quinoa, olive oil, and ar...
For Lower Back Pain *
The Mediterranean Quinoa Salad provides anti-inflammatory benefits from olive oil, chickpeas, and ve...
Autoimmune Protocol *
This recipe includes chickpeas and quinoa, both of which are generally excluded in the autoimmune pr...
For Chest Pain *
The Mediterranean Quinoa Salad is heart-healthy with nutrient-dense ingredients like olive oil, arug...
For Abdominal Pain *
The recipe is generally healthy, but the raw vegetables and chickpeas might exacerbate abdominal pai...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 1/2 cups cooked quinoa (1 1/2 cups uncooked)
- 1 15- ounce can chickpeas (drained and rinsed)
- 1/2 English cucumber (seeded and chopped)
- 1 cup quartered cherry tomatoes
- 1/2 cup diced red bell pepper
- 1/4 cup diced onion
- 1/2 cup sliced Kalamata olives
- 3 cups arugula
- 1 garlic clove (minced)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon Italian seasoning
- 1/2 teaspoon coarse salt
- 1/4 teaspoon black pepper
Preparation
- 1
Step 1
In a large bowl, combine the salad ingredients.
- 2
Step 2
In a small bowl, whisk together the dressing ingredients. Pour over salad and stir to evenly coat.
Bon appetit!
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