Spinach Mushroom Omelet
Meal plan
Anti Inflammo Avenger
Nutrition Notes
For Chest Pain *
The Spinach Mushroom Omelet recipe is appropriate for someone experiencing chest pain as it contains...
For Headache *
The Spinach Mushroom Omelet contains nutrient-rich ingredients like spinach, mushrooms, tomatoes, an...
For Abdominal Pain *
The Spinach Mushroom Omelet is a good choice for abdominal pain. It contains nutrient-rich ingredien...
For Back Pain *
This Spinach Mushroom Omelet recipe is appropriate for back pain as it includes ingredients that pro...
Keto *
This Spinach Mushroom Omelet recipe is appropriate for a Keto diet. It includes low-carb ingredients...
For Lower Back Pain *
Recipe is appropriate for lower back pain. Anti-inflammatory ingredients like spinach can help; just...
Autoimmune Protocol *
Cheese and some spices (e.g., black pepper, nutmeg, red pepper flakes) are not compliant with the au...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 large egg whites
- 1 large egg
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon shredded reduced-fat Cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper flakes
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon olive oil
- 1/2 cup sliced fresh mushrooms
- 1/4 cup diced green onions
- 2 tablespoons finely chopped red bell pepper
- 1 cup torn fresh spinach
- 1/2 cup diced fresh tomato
Preparation
- 1
Step 1
Whisk egg whites and egg together in a small bowl. Mix in Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- 2
Step 2
Heat oil in a large skillet over medium heat. Sauté mushrooms, green onions, and bell pepper until tender, about 5 minutes. Add spinach and cook until just wilted, 1 to 2 minutes. Stir in tomato, then pour in egg mixture. As egg mixture starts to set, lift the edges and let the uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes.
- 3
Step 3
Cut into wedges and serve immediately.
Bon appetit!
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