Yellow Squash and Tofu Stir Fry

Meal plan

Balance Bruiser

See full meal plan

Nutrition Notes

Ingredients

• 1 tablespoon olive oil, or as needed
• 3 cloves garlic, minced
• 1 yellow squash, cut into bite-size cubes
• 1 zucchini, cut into bite-size cubes
• 1 (12 ounce) package extra-firm tofu, cut into bite-size cubes
• 1/4 cup brown sugar
• 3 tablespoons soy sauce
• 1 tablespoon sriracha sauce
• salt and ground black pepper to taste

Preparation

1. 1

   Step 1

   Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

2. 2

   Step 2

   Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

3. 3

   Step 3

   Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

4. Bon appetit!