breakfast•smoothie•beverage
Health Nut Blueberry Smoothie
For Gastroesophageal Reflux Disease Gerd
Alkaline
350 kcal
16 gfat
42 gcarbs
20 gprotein
Meal plan
Base Vigilante
Nutrition Notes
For Esophageal Reflux Gerd *
This smoothie is generally appropriate for GERD but individual tolerance to ingredients like banana ...
Alkaline *
Recipe suits an alkaline diet. Fruits, almond butter, and almond milk are alkaline-friendly ingredie...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 frozen banana
- 1 cup frozen (or fresh blueberries)
- 1 cup frozen mango chunks
- 2 scoops (about 4 Tablespoons vanilla protein powder)
- 2 Tablespoons almond butter
- 1 1/2 cups almond milk
Preparation
- 1
Step 1
Blend: Place banana, blueberries, mango, protein powder, almond butter, and milk into a high powered blender and blend until smooth.
- 2
Step 2
Taste: If the smoothie is too thick, add a little more almond milk to get the consistency you like.
- 3
Step 3
Serve: Pour into a glass and enjoy!
Bon appetit!
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