breakfast
Peanut Butter Breakfast Oatmeal Bowl
For Hyperparathyroidism
Protein Moderate
389 kcal
15 gfat
60 gcarbs
11 gprotein
Meal plan
Broth Battler
Nutrition Notes
Protein Moderate *
The recipe contains moderate protein from peanut butter, almonds, and chia seeds, and is therefore s...
For Hyperparathyroid *
The recipe is generally healthy but consider lower calcium foods due to hyperparathyroidism's impact...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium banana (sliced)
- 1/3 cup quick or rolled oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
- 1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)
Preparation
- 1
Step 1
Mash half of the banana with a fork.
- 2
Step 2
Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
- 3
Step 3
Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
- 4
Step 4
Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
Bon appetit!
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