Crock Pot Moroccan Chicken
lunchdinnermain dishmain course

Crock Pot Moroccan Chicken

For Crohn S Disease
Lactose Free
340 kcal
10 gfat
37 gcarbs
28 gprotein
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Meal plan

Casein Crusader

See full meal plan

Nutrition Notes

For Crohns Disease *

This recipe seems moderate in fiber with spices, which might not suit all Crohn's disease patients d... 

Lactose Free *

The recipe is appropriate as it contains no lactose. Nut butter and other ingredients are lactose-fr... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 cans reduced sodium chickpeas ((15 ounce cans), rinsed and drained)
  • 1 can whole tomatoes ((28 ounces), drained and cut into 1-inch cubes)
  • 2 large bell peppers (seeded and cut into 1-inch pieces)
  • 1 medium red onion (chopped)
  • 1/3 cup golden raisins
  • 2 tablespoons tomato paste
  • 2 tablespoons water
  • 1 tablespoon ground cumin
  • 2 teaspoons ground cinnamon
  • 2 teaspoons paprika
  • 1/2 teaspoon kosher salt
  • 1 1/4 pounds boneless skinless chicken thighs, (cut into 1-inch cubes)
  • 3 tablespoons creamy unsalted peanut butter (almond butter, or other nut butter of choice (I used all natural peanut butter))
  • Prepared brown rice

Preparation

  1. 1

    Step 1

    Stir

  2. 2

    Step 2

    In the bottom of a 4 to 6-quart slow cooker, stir together the chickpeas, tomatoes, bell peppers, onion, golden raisins, tomato paste, water, cumin, cinnamon, paprika, and salt.

  3. 3

    Step 3

    Scatter the chicken pieces over the top.

  4. 4

    Step 4

    Cook

  5. 5

    Step 5

    Cover and cook until the chicken is tender and cooked through, about 6-8 hours on LOW or 2-3 hours on HIGH.

  6. 6

    Step 6

    Stir in the nut butter.

  7. 7

    Step 7

    Serve over rice, quinoa, or couscous, garnished with fresh cilantro.

  8. Bon appetit!

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