dressing/sauce•side•snack•dinner•lunch•lunch/snacks•appetizer
Hummus and Veggie Wrap
For High Cholesterol
Mediterranean
499 kcal
18 gfat
68 gcarbs
17 gprotein
Meal plan
Cholesterol Conqueror
Nutrition Notes
Mediterranean *
This recipe aligns well with a Mediterranean diet, incorporating vegetables, whole grains, and legum...
For Cholesterol High *
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 (12 inch) tortillas
- 1/2 cup hummus
- 1/8 cup cucumber
- 1/8 cup diced tomato
- 1/8 cup bell pepper
- 1/8 cup shoestring carrots
- 3 slices red onions
- alfalfa sprout
- lettuce
Preparation
- 1
Step 1
microwave tortilla for a few seconds to make it pliable.
- 2
Step 2
spread hummus over tortilla.
- 3
Step 3
add assorted veggies.
- 4
Step 4
add lettuce last.
- 5
Step 5
roll up and slice in half or eat whole. enjoy!
Bon appetit!
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