dessert•breakfast
Quick Almond Flour Pancakes
For Insulin Resistance
Mediterranean
240 kcal
19 gfat
10 gcarbs
10 gprotein
Meal plan
Fiber Fighter
Nutrition Notes
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes almond flour instead of wheat flo...
For Insulin Resistance *
Almond flour is low-carb, but maple syrup can spike insulin. Best to omit or replace with a sugar-fr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup almond flour
- 2 eggs
- 1/4 cup water
- 1 teaspoon oil, or as needed
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
Preparation
- 1
Step 1
Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.
- 2
Step 2
Heat oil on a griddle over medium heat.
- 3
Step 3
Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes. Repeat with remaining batter.
Bon appetit!
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