Spinach and Feta Stuffed Chicken

Meal plan

Fiber Fighter

See full meal plan

Nutrition Notes

Ingredients

• 10 ounces spinach, fresh
• 1 lb boneless skinless chicken breast
• 1 tablespoon olive oil, divided
• 1/4 cup feta cheese, crumbled
• 1 medium onion, chopped
• 1 teaspoon lemon, zest of
• 1/2 teaspoon black pepper, divided
• 1 teaspoon table salt, divided

Preparation

1. 1

   Step 1

   In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.

2. 2

   Step 2

   Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. 3

   Step 3

   Set aside.

4. 4

   Step 4

   Divide spinach mixture between chicken breasts.

5. 5

   Step 5

   Roll up and secure with toothpicks.

6. 6

   Step 6

   Sprinkle with remaining salt and pepper.

7. 7

   Step 7

   In same skillet, heat remaining oil over medium-high heat.

8. 8

   Step 8

   Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.

9. 9

   Step 9

   Remove toothpicks.

10. Bon appetit!