Walnut-Crusted Chicken Breast

Meal plan

Fish Fat Femme

See full meal plan

Nutrition Notes

Ingredients

• 5 cloves garlic, crushed
• 3 tablespoons Dijon mustard, divided
• 2 teaspoons fresh thyme
• 2 (8 ounce) skinless, boneless chicken breast halves
• 1 pinch cayenne pepper, or to taste
• kosher salt and freshly ground black pepper to taste
• 1 1/2 cups finely chopped walnuts
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 2 teaspoons honey

Preparation

1. 1

   Step 1

   Mix garlic, 2 tablespoons Dijon mustard, and thyme together in a bowl.

2. 2

   Step 2

   Season chicken breasts generously on both sides with cayenne, salt, and pepper. Spread Dijon mixture on both sides of chicken until fully coated.

3. 3

   Step 3

   Firmly press walnuts onto both sides of chicken breasts. Keep covering with more walnuts and pressing until chicken is thoroughly coated. Refrigerate for 1 1/2 to 3 hours.

4. 4

   Step 4

   Preheat the oven to 375 degrees F (190 degrees C).

5. 5

   Step 5

   Coat the bottom of an oven-proof skillet with 1 tablespoon olive oil. Place chicken breasts on top, reserving excess nuts if desired. Season with a pinch of salt and drizzle remaining olive oil over top.

6. 6

   Step 6

   Bake in the center of the preheated oven until walnuts are lightly toasted and an instant-read thermometer inserted into the thickest part of a breast reads 165 degrees F (74 degrees C), about 25 minutes. Be careful taking the pan out of the oven; keep the handle covered with a towel or mitt at all times.

7. 7

   Step 7

   Quickly transfer chicken to a plate to rest.

8. 8

   Step 8

   Transfer the skillet to the stovetop and stir in broth, remaining 1 tablespoon Dijon, and honey. Add any reserved nuts if desired, and bring to a boil over high heat; cook until reduced by about half, 3 to 4 minutes.

9. 9

   Step 9

   Spoon pan sauce over and around chicken to serve.

10. Bon appetit!