side•appetizer•lunch•lunch/snacks•main dish•dinner•snack
Avocado, Tomato, and Hummus Sandwich
For Back Pain
Flexitarian
249 kcal
10 gfat
30 gcarbs
9 gprotein
Meal plan
Flexflare Crusader
Nutrition Notes
For Back Pain *
The sandwich provides healthy fats, fiber, and antioxidants, which are beneficial for reducing infla...
Flexitarian *
The Avocado, Tomato, and Hummus Sandwich is ideal for a flexitarian diet. It's plant-based and uses ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium tomatoes
- 1 medium avocado
- 4 tablespoons hummus
- 8 slices whole wheat bread
Preparation
- 1
Step 1
Lay 4 of the slices of bread out on a plate.
- 2
Step 2
Slice the tomato into 8 slices and set aside.
- 3
Step 3
Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- 4
Step 4
On each piece of bread that is already out, spread a tablespoon of hummus.
- 5
Step 5
Put two slices of avocado and tomato on top of each bread slice.
- 6
Step 6
Top each with the last slices of bread and cut in half.
Bon appetit!
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