main dish•lunch•breakfast•dinner
Spinach Feta Egg Wrap
For Back Pain
Flexitarian
704 kcal
37 gfat
78 gcarbs
37 gprotein
Meal plan
Flexflare Crusader
Nutrition Notes
Flexitarian *
This Spinach Feta Egg Wrap provides a good balance of protein, fiber, and healthy fats. It aligns we...
For Back Pain *
This Spinach Feta Egg Wrap provides protein and fiber but may not directly target back pain. Conside...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 large whole-wheat tortilla
- 1 1/2 teaspoons coconut oil
- 1 cup chopped baby spinach leaves
- 1 oil-packed sun-dried tomato, chopped
- 2 eggs, beaten
- 1/3 cup feta cheese
- 1 tomato, diced
Preparation
- 1
Step 1
Warm tortilla in a large skillet over medium heat.
- 2
Step 2
Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- 3
Step 3
Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Bon appetit!
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