Broiled Fish with Summer Grape Tomato Sauce

Meal plan

Gluten-Free Gladiator

See full meal plan

Nutrition Notes

Ingredients

• 1 tbsp olive oil
• 6 cloves garlic (smashed)
• 1 lb grape tomatoes (cut in half)
• salt and fresh pepper
• 1/4 cup fresh chopped basil
• olive oil spray
• 4 pieces 7 oz each flounder (or tilapia or sole)

Preparation

1. 1

   Step 1

   In a large skillet heat oil on high heat.

2. 2

   Step 2

   Add garlic and cook until golden.

3. 3

   Step 3

   Add tomatoes, salt and fresh pepper and reduce heat to low.

4. 4

   Step 4

   Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.

5. 5

   Step 5

   Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.

6. 6

   Step 6

   Broil or grill fish on medium heat until cooked through.

7. 7

   Step 7

   When fish is cooked top with tomato sauce.

8. Bon appetit!