AVOCADO CUCUMBER SUSHI ROLLS
dinnerlunchentreemain dish

AVOCADO CUCUMBER SUSHI ROLLS

For Inflammatory Bowel Disease
Gluten Free
351 kcal
19 gfat
41 gcarbs
11 gprotein
Meal plan icon

Meal plan

Gluten Gobbler

See full meal plan

Nutrition Notes

Gluten Free *

Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional ric... 

For Inflammatory Bowel Disease Ibd *

Cauliflower rice is gentle on the gut, but raw vegetables like cabbage can be hard to digest for IBD... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 – 4 nori sheets
  • 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head
  • 1 tablespoons rice vinegar
  • 1 mango, sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1/4 red cabbage, sliced
  • sesame seeds, black or toasted
  • pickled ginger
  • Dynamite Sauce

Preparation

  1. 1

    Step 1

    Cauliflower Rice

  2. 2

    Step 2

    If using a head of cauliflower, grate cauliflower using a handheld grater or the grater on your food processor. Alternately, place cauliflower in a food processor and pulse until it resembles rice. (If using prepackaged cauliflower rice or pearls, skip this step.)

  3. 3

    Step 3

    Heat 3 tablespoons water in a pan over medium-high, add cauliflower bits and saute, stirring constantly, for about 4 – 5 minutes. Remove from heat, add rice vinegar and mix well. Set aside, let cool completely.

  4. 4

    Step 4

    Assemble

  5. 5

    Step 5

    Fill a little bowl with water and keep handy. Place a nori sheet, shiny side down, on the bamboo mat. On the edge closest to you, layer and press the cauliflower rice on 2/3 of the sheet.

  6. 6

    Step 6

    Add the mango, avocado, cucumber and red cabbage lengthwise, leaving about 1 inch on the end.

  7. 7

    Step 7

    Start rolling the nori, folding over the mango, avocado, cucumber and cabbage, give a good press to secure, and continue to roll. Using the water, wet your finger and dab the top end of the nori with water to seal. Let rest a few minutes before cutting, nori will soften and the seal will dry. Repeat, until ingredients are gone.

  8. 8

    Step 8

    Using a clean, sharp knife, cut into 6 even rounds, total of 8 pieces. You may need to wipe clean the knife after each cut.

  9. 9

    Step 9

    Serve

  10. 10

    Step 10

    with Dynamite sauce, or dipping sauce of choice.

  11. 11

    Step 11

    Serves 3

  12. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Inflammatory Bowel Disease & Gluten Free