Loaded Vegetarian Quiche
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Loaded Vegetarian Quiche

For Weight Management
Vegetarian
284 kcal
20 gfat
17 gcarbs
11 gprotein
Meal plan icon

Meal plan

Green Gauntlet

See full meal plan

Ingredients

  • 1 (9 inch) deep-dish pie crust
  • 1 tablespoon olive oil
  • 1/2 cup sliced onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup mushrooms, sliced
  • 1/2 cup chopped zucchini
  • 1 large tomato, sliced
  • 2 tablespoons all-purpose flour
  • 2 teaspoons dried basil
  • 3 large eggs, beaten
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups shredded Colby-Jack cheese

Preparation

  1. 1

    Step 1

    Preheat the oven to 400 degrees F (200 degrees C).

  2. 2

    Step 2

    Bake pie crust in preheated oven until firm, about 8 minutes.

  3. 3

    Step 3

    Remove crust from the oven and set aside. Reduce oven to 350 degrees F (175 degrees C).

  4. 4

    Step 4

    Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside.

  5. 5

    Step 5

    Sprinkle tomato slices with flour and basil; cook in the skillet over medium heat for 1 minute per side. Set aside.

  6. 6

    Step 6

    Whisk eggs, milk, salt, and pepper together in a small bowl.

  7. 7

    Step 7

    Spread 1 cup cheese in the bottom of pie crust. Layer vegetable mixture over the cheese, then top with tomato slices. Pour egg mixture over top and sprinkle with remaining 1/2 cup cheese.

  8. 8

    Step 8

    Bake in the preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.

  9. Bon appetit!

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