Grilled Veggie and Hummus Wraps

Meal plan

Inflammation Trasher

See full meal plan

Nutrition Notes

Ingredients

• 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
• 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
• 1 red bell pepper, seeded and quartered
• 1 (8-ounce) container plain hummus
• Avocado-Butter Lettuce Salad
• ½ cup crumbled feta cheese
• 4 (1/2-inch-thick) slices red onion
• ¼ cup chopped fresh flat-leaf parsley
• ⅛ teaspoon kosher salt
• 2 tablespoons olive oil, divided

Preparation

1. 1

   Step 1

   Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.

2. 2

   Step 2

   Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

3. Bon appetit!