Turkey Sausage Patties

Meal plan

Low-G-Crusader

See full meal plan

Ingredients

• 2 -3 teaspoons sage
• 1 teaspoon brown sugar
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon pepper
• 1 lb ground turkey breast

Preparation

1. 1

   Step 1

   In a bowl, combine first six ingedients and add a pinch of allspice.

2. 2

   Step 2

   Add ground turkey to the bowl and mix until it's all combined.

3. 3

   Step 3

   Shape into 6 patties.

4. 4

   Step 4

   Lightly coat a skillet with nonstick coating spray.

5. 5

   Step 5

   Cook on both sides until the meat is no longer pink for about 15 - 20 minutes.

6. Bon appetit!