Spinach Feta Frittata

Meal plan

Nutritional Knight

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Nutrition Notes

Ingredients

• 1/2 cup ham, chopped (optional)
• 1/2 package frozen spinach, squeeze out water
• 6 -7 eggs, beaten
• 1/2 cup mozzarella cheese
• 1 cup onion, chopped
• 1/2 cup fresh mushrooms, sliced (optional)
• 1 tablespoon olive oil
• salt and pepper, to taste
• 3/4 cup feta cheese, crumbled

Preparation

1. 1

   Step 1

   Preheat oven to 350F degrees.

2. 2

   Step 2

   Cook onion in olive oil until opaque in a medium skillet.

3. 3

   Step 3

   Add mushrooms and cook for about 1 minute.

4. 4

   Step 4

   Add the spinach and cook until warmed through.

5. 5

   Step 5

   Grease a 9" casserole dish with cooking spray.

6. 6

   Step 6

   Put the vegie mixture in the bottom of the casserole dish.

7. 7

   Step 7

   Add crumbled feta to the eggs and pour over.

8. 8

   Step 8

   Top with mozzarella cheese.

9. 9

   Step 9

   Bake at 350F for approx 30 minutes, or until the eggs are solid.

10. 10

    Step 10

    Cool for about 5 minutes then cut into serving size squares.

11. Bon appetit!