Cinnamon Quinoa Breakfast Bowl
Meal plan
Omega Migraine Mariner
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes a good mix of macronutrients and contain...
Balanced *
This recipe is a balanced and nutritious breakfast option. It includes quinoa for protein and fiber,...
Paleo *
The recipe is suitable for a paleo diet as it incorporates whole food ingredients like quinoa, chia ...
Mediterranean *
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions...
Pescatarian *
This Cinnamon Quinoa Breakfast Bowl is a nutritious option for a pescatarian diet, providing plant-b...
For Back Pain *
This recipe is beneficial for back pain as it includes quinoa rich in magnesium, chia seeds for omeg...
For Lower Back Pain *
This recipe can be beneficial for lower back pain as it includes anti-inflammatory ingredients like ...
For Chest Pain *
This recipe is suitable for someone with chest pain as it includes heart-healthy ingredients like qu...
For Headache *
This recipe contains ingredients like quinoa, chia seeds, and nut butter that are good sources of nu...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup uncooked quinoa
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/2 Tablespoon chia seeds (or ground flaxseed)
- 2 Tablespoons raisins
- 1 Tablespoon peanut or almond butter
- maple syrup + banana slices for topping (optional)
Preparation
- 1
Step 1
Rinse quinoa: Rinse quinoa and drain.
- 2
Step 2
Cook quinoa: Place milk and rinsed quinoa into a small saucepan and bring to a boil.
- 3
Step 3
Combine ingredients: Add cinnamon and vanilla.
- 4
Step 4
Reduce heat: Reduce to a simmer and cook about 15 minutes, or until all liquid is absorbed. Watch the pot carefully and stir often because it has a tendency to want to boil over.
- 5
Step 5
Add toppings and serve: When ready to eat, place a portion of the quinoa into a bowl, drizzle with maple syrup and top with chia seeds, raisins and nut butter.
Bon appetit!
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