Easy Baked Cod Recipe
Meal plan
Omega Migraine Mariner
Nutrition Notes
Paleo *
The recipe aligns well with the paleo diet as it uses whole, natural ingredients, avoiding grains, l...
Pescatarian *
The recipe is appropriate for a pescatarian diet as it features cod, which is a type of fish, and us...
For Lower Back Pain *
This Easy Baked Cod Recipe is generally appropriate for lower back pain. Cod is rich in omega-3 fatt...
For Headache *
The Easy Baked Cod Recipe is appropriate for headaches. Cod is a good source of omega-3 fatty acids ...
Balanced *
The Easy Baked Cod Recipe is appropriate for a balanced diet. It includes lean protein, minimal unhe...
For Back Pain *
This recipe is generally appropriate for someone with back pain. Cod is a lean protein that can help...
Mediterranean *
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (f...
For Chest Pain *
The recipe is suitable. Cod is a lean protein with heart-healthy omega-3s. Use olive oil instead of ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 cod fillets (about 4 oz each)
- 1 teaspoon garlic powder (or 2 teaspoons minced garlic cloves)
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ teaspoon dried parsley (or Italian seasoning)
- 1/4 teaspoon onion powder
- 2 tablespoons melted butter
- 2 teaspoons fresh lemon juice
- lemon wedges (for serving)
Preparation
- 1
Step 1
Preheat the oven to 400°F. Lightly grease a baking pan or line it with parchment paper for easy cleanup.
- 2
Step 2
Pat the cod fillets dry with a paper towel. This helps the seasoning stick. 6 cod fillets
- 3
Step 3
In a small bowl, mix together the garlic powder, paprika, salt, pepper, parsley, and onion powder. 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ teaspoon dried parsley, 1/4 teaspoon onion powder
- 4
Step 4
Brush the fillets with melted butter and drizzle with lemon juice. Sprinkle the seasoning mixture evenly over the fillets. 2 tablespoons melted butter, 2 teaspoons fresh lemon juice
- 5
Step 5
Place the fillets in the baking dish and bake for 8-10 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F when done. The exact timing will depend on the thickness of the fillets. Thin fillets may cook in as little as 5-6 minutes.
- 6
Step 6
Serve immediately with lemon wedges and fresh herbs such as parsley. lemon wedges
Bon appetit!
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