Fruit and Yogurt Parfait
Meal plan
Omega Migraine Mariner
Nutrition Notes
Balanced *
This recipe is balanced with protein from the Greek yogurt, fiber and antioxidants from the berries,...
For Chest Pain *
For chest pain, focus on low-fat and low-sugar foods. Full-fat yogurt and granola can be high in fat...
For Back Pain *
The parfait is rich in protein and antioxidants which can support muscle recovery and reduce inflamm...
For Headache *
This recipe is appropriate. The yogurt provides calcium and probiotics, which can be beneficial for ...
For Lower Back Pain *
The Fruit and Yogurt Parfait is appropriate for someone with lower back pain. It’s anti-inflammatory...
Mediterranean *
The recipe aligns well with a Mediterranean diet due to the inclusion of whole foods like Greek yogu...
Pescatarian *
The recipe aligns well with a pescatarian diet as it contains no meat or seafood but includes dairy,...
Paleo *
Greek yogurt and granola are not compliant with a paleo diet since they involve dairy and grains. Re...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 cups full fat plain or vanilla greek yogurt
- 2 Tablespoons honey (if using plain yogurt)
- 3 cups fresh mixed berries
- 1 cup granola (plus more for topping)
Preparation
- 1
Step 1
Make granola
- 2
Step 2
Make homemade granola if you haven’t already. This can be done in advance.
- 3
Step 3
Mix yogurt
- 4
Step 4
If using plain yogurt, mix with honey.
- 5
Step 5
Add berries
- 6
Step 6
Line four jars up and add ¼ cup berries to the bottom of each jar.
- 7
Step 7
Layer each jar with ¼ cup yogurt. Then add ¼ cup berries to each jar, followed by ¼ cup yogurt.
- 8
Step 8
Layer
- 9
Step 9
Add ¼ cup granola to each jar, followed by a ¼ cup layer of yogurt and ¼ cup layer of berries.
- 10
Step 10
Store
- 11
Step 11
Enjoy right away or store in the fridge for later. Serve with additional granola on top if desired.
Bon appetit!
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