Shrimp Stir-Fry
Meal plan
Omega Migraine Mariner
Nutrition Notes
For Chest Pain *
The recipe is relatively healthy, with lean shrimp and plenty of vegetables. However, the use of sal...
For Lower Back Pain *
The recipe is low in inflammatory ingredients and high in anti-inflammatory foods like olive oil, ga...
Mediterranean *
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vege...
Paleo *
This recipe includes cornstarch and sugar, which are not paleo-friendly. Soy sauce can be replaced w...
For Headache *
This Shrimp Stir-Fry recipe includes shrimp, vegetables, and seasonings that can help with hydration...
For Back Pain *
The recipe is generally healthy and rich in anti-inflammatory ingredients like olive oil, ginger, an...
Pescatarian *
The "Shrimp Stir-Fry" recipe is suitable for a pescatarian diet, as it centers on shrimp and include...
Balanced *
This shrimp stir-fry recipe is balanced, incorporating lean protein from shrimp, healthy fats from o...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tbsp. extra-virgin olive oil
- 1 lb. shrimp, peeled, deveined
- Kosher salt
- Freshly ground black pepper
- 1 tbsp. sesame oil
- 1 small head of broccoli, cut into small florets
- 1 red bell pepper, seeds and ribs removed, thinly sliced
- 8 oz. sugar snap peas
- 3 garlic cloves, minced
- 1 tbsp. finely chopped peeled ginger
- 1/2 c. reduced-sodium soy sauce
- Juice of 1 lime
- 2 tbsp. light brown sugar
- 1 tbsp. cornstarch
- Pinch of crushed red pepper flakes
Preparation
- 1
Step 1
In a large wok or skillet over medium heat, heat olive oil. Add shrimp; season with salt and black pepper. Cook, turning halfway through, until pink, 2 to 3 minutes. Transfer shrimp to a plate.
- 2
Step 2
In same skillet over medium heat, heat sesame oil. Add broccoli, bell pepper, and peas and cook, stirring and adding a splash of water if browning too quickly, until softened, about 7 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute more.
- 3
Step 3
In a small bowl, whisk soy sauce, lime juice, brown sugar, cornstarch, and red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook, tossing frequently, until heated through, about 2 minutes.
Bon appetit!
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