Spinach and Feta Omelet (Ww)
Meal plan
Omega Migraine Mariner
Nutrition Notes
For Back Pain *
This recipe is appropriate for back pain as it includes spinach which is rich in antioxidants and an...
Balanced *
This recipe is appropriate for a balanced diet as it includes a good balance of protein, vegetables,...
Balanced *
This Spinach and Feta Omelet is a healthy and balanced option. It includes eggs, egg whites, spinach...
Pescatarian *
This recipe is appropriate for a pescatarian diet, as it contains only eggs and vegetables. It is a ...
Mediterranean *
This Spinach and Feta Omelet recipe is appropriate for a Mediterranean diet as it includes spinach, ...
For Headache *
This Spinach and Feta Omelet is a nutritious option for someone with a headache. Spinach contains ma...
Paleo *
This recipe fits the paleo diet by focusing on whole foods and avoiding processed ingredients. Howev...
For Lower Back Pain *
This Spinach and Feta Omelet is a good choice for lower back pain. Spinach provides important nutrie...
For Chest Pain *
This spinach and feta omelet is a good choice for those with chest pain as it includes heart-healthy...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 egg
- 3 egg whites
- 1 cup spinach, chopped
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 2 tablespoons feta cheese (I used low fat feta)
Preparation
- 1
Step 1
In a small bowl combine first 5 ingredients (egg - salt).
- 2
Step 2
Spray a small skillet with Pam and head over medium heat.
- 3
Step 3
Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- 4
Step 4
Put cheese on one half of omelet and flip over other half.
- 5
Step 5
Cut in half to serve.
Bon appetit!
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