dessert•breakfast•snack
Berry Overnight Oats
For Metabolic Syndrome
Mediterranean
378 kcal
14 gfat
50 gcarbs
17 gprotein
Meal plan
Omega Olive Overlord
Nutrition Notes
Mediterranean *
This recipe is suitable for a Mediterranean diet, highlighting fresh fruit, whole grains, and low-fa...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup fresh mixed berries and fruit
- 1/2 cup non-fat plain Greek yogurt
- 1/2 cup non-fat milk
- 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
- 1 teaspoon chia seeds
Preparation
- 1
Step 1
Add Quaker® Oats to your container of choice and pour in milk.
- 2
Step 2
Layer Greek yogurt, chia seeds and mixed fruit and berries.
- 3
Step 3
Refrigerate overnight and enjoy in the morning!
Bon appetit!
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