Berry Chia Pudding

Meal plan

Parathyroid Paragon

See full meal plan

Ingredients

• 1 3/4 cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk or milk of choice
• 1/4 cup granola
• 1/2 cup whole-milk plain Greek yogurt
• 1 tablespoon pure maple syrup
• 3/4 teaspoon vanilla extract

Preparation

1. 1

   Step 1

   Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.

2. 2

   Step 2

   Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

3. Bon appetit!