appetizer•dinner•lunch•breakfast•side•snack
Crispy Kale Chips Recipe
For High Blood Sugar
Low Carb
29 kcal
2 gfat
3 gcarbs
2 gprotein
Nutrition Notes
Low Carb *
Perfect for a low-carb diet, the kale chips are mainly fiber with minimal carbs from kale.
For Blood Sugar High *
The recipe is low in sugar and carbs, suitable for managing high blood sugar levels.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 kale stems
- 1 to 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
Preparation
- 1
Step 1
Remove stems - 2
Step 2
Remove kale leaves from stem. Preheat the oven to 300°F (150°C). Wash and thoroughly dry the kale. Remove the kale leaves from the stems, then tear into pieces. Place the torn kale into a mixing bowl. - 3
Step 3
Mix kale and seasoning - 4
Step 4
Mix together. Add the oil and salt to the mixing bowl and gently massage the kale until all pieces are lightly coated in oil. - 5
Step 5
Bake the kale. Lay the kale in one single layer on a baking sheet and cook for 8 minutes. Rotate the baking sheet and cook for an additional 2 to 6 minutes, checking every minute or two to ensure it's not burning. - 6
Step 6
Let rest. Remove the baking sheet from the oven, let the kale chips cool for 3 to 5 minutes, then enjoy. Bon appetit!
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