main dish•tilapia•lunch•dinner
Lemon Rosemary Tilapia
For High Blood Sugar
Low Carb
124 kcal
2 gfat
1 gcarbs
25 gprotein
Nutrition Notes
Low Carb *
Recipe is low in carbs, suitable for a low-carb diet. Tilapia and lemon are both carb-conscious choi...
For Blood Sugar High *
Suitable for high blood sugar. High in protein, healthy fats, low carbs. Lemon & rosemary add flavor...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 medium tilapia fillets (froz. is fine)
- 4 sprigs fresh rosemary (about 3-inch each)
- 1 -2 lemon
- salt & pepper
Preparation
- 1
Step 1
Preheat oven to 350. - 2
Step 2
Spray a foil-covered baking pan with pan spray and add filets. - 3
Step 3
Season filets with salt and pepper as desired. - 4
Step 4
Place a sprig of rosemary lengthwise on each filet. - 5
Step 5
slice lemon(s) and lay slices over rosemary. - 6
Step 6
Cover with foil and crimp snugly around pan. - 7
Step 7
Bake for 15-20 minute for frozen, thawed fish will take a shorter time. Bon appetit!
Hungry for more ?
