snack•dessert•dressing/sauce
Snack Recipe: Raw Avocado Lime Mousse on Rice Cakes
For Crohn S Disease
Lactose Free
268 kcal
14 gfat
37 gcarbs
2 gprotein
Nutrition Notes
Lactose Free *
The recipe is appropriate for a lactose-free diet. Avocado, lime, agave nectar, and rice cakes conta...
For Crohns Disease *
The recipe is high in fiber which might be problematic for Crohn's flare-ups, but could be okay duri...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 large Hass avocado (or two smaller varieties)
- juice from 1 lime
- zest from 1/2 lime
- 3 tablespoons raw agave nectar
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
- unsweetened, shredded coconut for garnish
- rice cakes
Preparation
- 1
Step 1
Step 1 - 2
Step 2
In a medium sized bowl, mash the avocado with the back of a fork until smooth (you can also use a food processor if you are so inclined; I don't mind a few lumps so opted for the fork). Stir in lime juice, zest, agave, vanilla and salt until combined. Cover with plastic wrap and chill for about an hour (it's much better cold). Spread on rice cakes and sprinkle on coconut. Bon appetit!
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