Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
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Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg

For Crohn S Disease
Lactose Free
534 kcal
43 gfat
22 gcarbs
16 gprotein

Nutrition Notes

For Crohns Disease *

Most ingredients are Crohn's-friendly, but during flares, high-fiber foods like sweet potatoes and r... 

Lactose Free *

Recipe is suitable for lactose-free diet as no dairy products are listed.

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 sweet potato
  • 1 avocado (peeled and smashed)
  • 1/2 cup baby spinach
  • 4 slices prosciutto
  • 4 eggs
  • 2 tbsp avocado oil
  • salt and pepper
  • parsley (for garnishment)

Preparation

  1. 1

    Step 1

    Preheat oven to 400 degrees fahrenheit.
  2. 2

    Step 2

    Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline.
  3. 3

    Step 3

    Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.
  4. 4

    Step 4

    While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
  5. 5

    Step 5

    Heat a skillet on medium heat with 1 tbsp of oil and cook the prosciutto for 1 minute on each side. Remove and place on a paper towel.
  6. 6

    Step 6

    Once the potato has cooked, add to a plate and top with smashed avocado, baby spinach, a slice of prosciutto and a poached egg.
  7. Bon appetit!

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