lunch•breakfast•main dish•dinner
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
For Crohn S Disease
Lactose Free
534 kcal
43 gfat
22 gcarbs
16 gprotein
Nutrition Notes
For Crohns Disease *
Most ingredients are Crohn's-friendly, but during flares, high-fiber foods like sweet potatoes and r...
Lactose Free *
Recipe is suitable for lactose-free diet as no dairy products are listed.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 sweet potato
- 1 avocado (peeled and smashed)
- 1/2 cup baby spinach
- 4 slices prosciutto
- 4 eggs
- 2 tbsp avocado oil
- salt and pepper
- parsley (for garnishment)
Preparation
- 1
Step 1
Preheat oven to 400 degrees fahrenheit. - 2
Step 2
Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline. - 3
Step 3
Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted. - 4
Step 4
While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking). - 5
Step 5
Heat a skillet on medium heat with 1 tbsp of oil and cook the prosciutto for 1 minute on each side. Remove and place on a paper towel. - 6
Step 6
Once the potato has cooked, add to a plate and top with smashed avocado, baby spinach, a slice of prosciutto and a poached egg. Bon appetit!