Berry Coconut Panna Cotta
dessertdinner

Berry Coconut Panna Cotta

For Crohn S Disease
Gluten Free
398 kcal
27 gfat
35 gcarbs
5 gprotein

Nutrition Notes

Gluten Free *

The recipe is appropriate as it is free of gluten-containing ingredients.

For Crohns Disease *

The recipe seems suitable for Crohn's disease during remission. It's gluten-free & has manageable fi... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 13 1/2 oz full-fat coconut milk
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 2 tsp Vital Proteins Gelatin
  • 2 tbsp water
  • coconut oil (to grease)
  • 1 cup of mixed berries
  • 1 tbsp honey or maple syrup
  • 1 1/2 tbsp Chambord Liqueur (optional)

Preparation

  1. 1

    Step 1

    Add the water to a small bowl and sprinkle the gelatin on top. Allow it to bloom for 5 minutes.
  2. 2

    Step 2

    Heat the coconut milk, 2 tablespoons of honey and vanilla extract in a small pot on medium low heat. Whisk together and bring to a low simmer. Add the gelatin and whisk together until the gelatin is fully dissolved and combined.
  3. 3

    Step 3

    Grease 3 (5.5-ounce) ramekins with coconut oil. Pour the panna cotta mixture into the ramekins and refrigerate for at least 4 hours.
  4. 4

    Step 4

    While the panna cotta is chilling, macerate the berries. Add the berries and 1 tablespoon of honey to a small pot on medium low heat. Stir constantly, for 3-5 minutes or until the berries have started to breakdown, then remove from the heat. Add the Chambord and stir to combine, then transfer the berries to a small bowl and refrigerate to cool.
  5. 5

    Step 5

    To remove the panna cotta from the ramekin, slide a knife along the top edge, just to remove the suction. Place the ramekin in a small bowl of hot water for 10-15 seconds to warm the outside of the ramekin. Then invert the ramekin on a plate to remove the panna cotta.
  6. 6

    Step 6

    Drizzle the panna cotta with several spoonfuls of berries and serve immediately.
  7. Bon appetit!

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