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Herb & garlic baked cod with romesco sauce & spinach
Cod loin baked with garlic and thyme, served alongside a thick pepper and almond sauce with wilted spinach.
Adapted from bbcgoodfood.com, by Sara Buenfeld
- Gluten-free
- Celiac
- Dairy-free
- Diabetes
- Mediterranean
- Balanced
- Crohn’s and colitis
- Low-carb
- Gluten-free dairy-free
- Gluten-free lunch
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Ingredients
- 2 x 140g skinless cod loin or pollock fillets
- 1 tbsp rapeseed oil, plus 2 tsp
- 1 tsp fresh thyme leaves
- 1 large garlic clove, finely grated
- ½ lemon, zested and juiced
- 1 large red pepper, sliced
- 2 leeks, well washed and thinly sliced
- 2 tbsp flaked almonds
- 1 tbsp tomato purée
- ¼ tsp vegetable bouillon powder
- 1 tsp apple cider vinegar
- 100g baby spinach, wilted in a pan or the microwave
Method
- Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.12 min timer
- Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.5 min timer
- Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.
Gluten-free check: watch for wheat, barley, rye, malt, regular oats, soy sauce and seasoning blends. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Crohn’s and colitis recipes, Low-carb recipes, Gluten-free dairy-free recipes, Gluten-free lunch recipes.


