dessert•breakfast•snack
Pumpkin Seed Granola
For Crohn S Disease
Gluten Free
269 kcal
18 gfat
21 gcarbs
9 gprotein
Nutrition Notes
Gluten Free *
This Pumpkin Seed Granola recipe is gluten-free and uses wholesome ingredients. However, using sugar...
For Crohns Disease *
Oats & fiber in coconut may irritate some with Crohn's, but seeds & puree are generally safe. Avoid ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup raw pumpkin seeds
- 1 1/2 cups rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup sugar-free maple-flavored syrup
- 1/4 cup shredded coconut
- 2 tablespoons unsalted butter, melted
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Preparation
- 1
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper. - 2
Step 2
Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet. - 3
Step 3
Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes. Bon appetit!
Hungry for more ?
