Spinach and Mushroom Frittata

Nutrition Notes

Ingredients

• 4 eggs or equivalent egg substitute
• 1/2 cup finely chopped scallions with some green tops
• 3/4 cup chopped portobello mushrooms
• 1 cup part-skim ricotta cheese
• 3/4 cup freshly grated Parmesan cheese
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
• 1 pinch Salt and pepper, to taste
• 1/4 teaspoon dried Italian seasonings

Preparation

1. 1

   Step 1

   Preheat the oven to 375 degrees F (190 degrees C).
2. 2

   Step 2

   In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.
3. 3

   Step 3

   Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

4. Bon appetit!