Asian Turkey Meatballs
lunchappetizermain coursedinnermain dish

Asian Turkey Meatballs

For Irritable Bowel Syndrome Ibs
Low Fodmap
25 kcal
0 gfat
5 gcarbs
0 gprotein

Nutrition Notes

Low Fodmap *

The recipe is mostly low-FODMAP friendly, but onions and garlic in the Chinese 5 spice mix might cau... 

For Irritable Bowel Syndrome *

Recipe seems suitable for IBS; low in fat, high in protein. Quinoa is a good gluten-free option. Spi... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 lb organic ground turkey
  • 1/4 cup cooked quinoa
  • 2 green onions (scallions minced)
  • 1/2 medium carrot (grated and chopped finely)
  • 1 tsp grated ginger
  • 1 tsp dried parsley
  • 1 tsp dried cilantro
  • Dash of Chinese 5 spice
  • Juice of 1 medium lime
  • Salt & pepper to taste

Preparation

  1. 1

    Step 1

    Preheat your oven to 350°F.
  2. 2

    Step 2

    Combine the turkey and quinoa in a large bowl. Don't be afraid to get your hands dirty. Food always tastes better with some added love.
  3. 3

    Step 3

    Now add your green onion, carrots, herbs, ginger, lime juice and salt and pepper. Stir everything together with you hands until you can easily roll them into little balls. Roll out your turkey mixture into whatever size meatballs you like (I made mine on the small side, almost bite size).
  4. 4

    Step 4

    Now, for the fun part. Make your pasta! With your new fabulous peeler, peel down a raw zucchini lengthwise, creating linguine-like strips. Peel until you start to hit the seeds and flip the zucchini 90°. When you're done, you should have an almost square core of zucchini.Place your meatballs on a baking sheet lined with parchment paper. Bake them for 10 - 20 minutes, depending on the size, until they are no longer pink in the middle.
  5. 5

    Step 5

    Arrange your zucchini pasta in a bowl like you would any other gluten-free spaghetti. Add your meatballs on top and drizzle with extra virgin olive oil and balsamic vinegar.
  6. Bon appetit!

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