Gluten-Free Blueberry Muffins with Oat Crumble
dessertsnackbreakfast

Gluten-Free Blueberry Muffins with Oat Crumble

For Irritable Bowel Syndrome Ibs
Low Fodmap
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Low Fodmap *

The recipe includes high-FODMAP items (almond flour, whole milk) which are inappropriate for a low-F... 

For Irritable Bowel Syndrome *

Gluten-free and low in FODMAPs, these muffins could be suitable for IBS, but whole milk and high sug... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • ½ cup gluten-free old-fashioned oats
  • ¼ cup (packed) light brown sugar
  • ¼ teaspoon kosher salt
  • 2 tablespoons chilled unsalted butter, cut into pieces
  • Nonstick vegetable oil spray (optional)
  • 1 large egg
  • ½ cup whole milk
  • 6 tablespoons unsalted butter, melted, cooled slightly
  • 1½ cups King Arthur Flour gluten free multi-purpose flour
  • ¾ cup sugar
  • ½ cup almond flour or meal
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ½ teaspoon xanthan gum
  • ¼ teaspoon freshly grated nutmeg
  • ¼ teaspoon ground cinnamon
  • 1 cup fresh (or frozen, thawed) blueberries
  • Xanthan gum is available at natural food stores and some supermarkets, or online.

Preparation

  1. 1

    Step 1

    Whisk oats, brown sugar, and salt in a small bowl. Using your fingers, work in butter until no dry spot remains and mixture is crumbly. Cover and chill until ready to use.
  2. 2

    Step 2

    Preheat oven to 375°. Lightly coat a standard 12-cup muffin tin with nonstick spray, or line with paper liners.
  3. 3

    Step 3

    Whisk egg, milk, and butter in a medium bowl just to combine. Whisk multi-purpose flour, sugar, almond flour, baking powder, baking soda, salt, xanthan gum, nutmeg, and cinnamon in a large bowl. Make a well in the center and add egg mixture. Using a fork, gradually incorporate dry ingredients until just combined; fold in blueberries.
  4. 4

    Step 4

    Divide batter among muffin cups and top with crumble. Bake, rotating pan halfway through, until crumble is crisp and a tester inserted into the center of muffins comes out clean, 25–30 minutes. Transfer pan to a wire rack and let muffins cool in pan 10 minutes before turning out.
  5. Bon appetit!

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