dinner•main dish
Grilled Salmon and Lemons with Herbs
For Irritable Bowel Syndrome Ibs
Low Fodmap
250 kcal
13 gfat
0 gcarbs
32 gprotein
Nutrition Notes
Low Fodmap *
Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP die...
For Irritable Bowel Syndrome *
This recipe seems suitable for IBS as it's simple, with lean protein and limited spices that might t...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 teaspoons extra-virgin olive oil, plus more for the grill
- 1 (2 1/2-pound) skin-on side of salmon, pin bones removed
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 4 lemons, halved
- 2 tablespoons mixed chopped fresh herbs such as tarragon, marjoram, thyme and parsley
Preparation
- 1
Step 1
Oil grill grates, then preheat grill to medium-high heat. - 2
Step 2
Meanwhile, brush salmon all over with oil and sprinkle with salt and pepper. - 3
Step 3
Arrange salmon on grill, skin-side down and cook, gently flipping once, until golden brown on both sides and cooked to desired doneness, up to about 15 minutes total. - 4
Step 4
To flip the salmon, use two large spatulas. - 5
Step 5
Or use a rimless baking sheet to help you flip the salmon and slide it back onto the grill to cook on the second side. - 6
Step 6
Meanwhile, arrange lemons on grill, cut-sides down and grill until deep golden brown and fragrant, 5 to 7 minutes. - 7
Step 7
When done, carefully transfer salmon to a large platter, scatter herbs over the top and serve with lemons on the side for squeezing. Bon appetit!