Grilled Salmon and Lemons with Herbs
dinnermain dish

Grilled Salmon and Lemons with Herbs

For Irritable Bowel Syndrome Ibs
Low Fodmap
250 kcal
13 gfat
0 gcarbs
32 gprotein

Nutrition Notes

Low Fodmap *

Recipe is low-FODMAP friendly, no high FODMAP ingredients are present. Suitable for a low-FODMAP die... 

For Irritable Bowel Syndrome *

This recipe seems suitable for IBS as it's simple, with lean protein and limited spices that might t... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 teaspoons extra-virgin olive oil, plus more for the grill
  • 1 (2 1/2-pound) skin-on side of salmon, pin bones removed
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 4 lemons, halved
  • 2 tablespoons mixed chopped fresh herbs such as tarragon, marjoram, thyme and parsley

Preparation

  1. 1

    Step 1

    Oil grill grates, then preheat grill to medium-high heat.
  2. 2

    Step 2

    Meanwhile, brush salmon all over with oil and sprinkle with salt and pepper.
  3. 3

    Step 3

    Arrange salmon on grill, skin-side down and cook, gently flipping once, until golden brown on both sides and cooked to desired doneness, up to about 15 minutes total.
  4. 4

    Step 4

    To flip the salmon, use two large spatulas.
  5. 5

    Step 5

    Or use a rimless baking sheet to help you flip the salmon and slide it back onto the grill to cook on the second side.
  6. 6

    Step 6

    Meanwhile, arrange lemons on grill, cut-sides down and grill until deep golden brown and fragrant, 5 to 7 minutes.
  7. 7

    Step 7

    When done, carefully transfer salmon to a large platter, scatter herbs over the top and serve with lemons on the side for squeezing.
  8. Bon appetit!

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