breakfast•snack•dips and spreads•dessert•dressing/sauce
Roasted Almond Butter
For Irritable Bowel Syndrome Ibs
Low Fodmap
310 kcal
27 gfat
12 gcarbs
11 gprotein
Nutrition Notes
Low Fodmap *
The recipe is appropriate as it contains almonds, which are low in FODMAPs and suitable for a low FO...
For Irritable Bowel Syndrome *
Almonds can be a trigger for some with IBS; however, if tolerated, almond butter is a good source of...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 pound raw, skin-on almonds (about 3 cups)
- Kosher salt (optional)
Preparation
- 1
Step 1
Heat oven to 350 degrees. Spread nuts in an even layer on a rimmed baking sheet. Bake until golden and nicely toasted, about 20 minutes, stirring halfway through. Transfer to a rack and cool completely, 30 minutes. - 2
Step 2
Place nuts in a food processor and purée until smooth, about 8 minutes, scraping the sides and bottom of the bowl as needed (mixture may clump up, but will eventually become creamy). Season to taste with salt, if desired. Almond butter will keep in an airtight container in the refrigerator for at least 3 weeks. Bon appetit!
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