main dish•salad•lunch•dressing/sauce•side
Tuna Egg Salad
For Irritable Bowel Syndrome Ibs
Low Fodmap
122 kcal
7 gfat
3 gcarbs
12 gprotein
Nutrition Notes
Low Fodmap *
The recipe is largely low-FODMAP, but red onion is high in FODMAPs. Suggest replacing with a green-t...
For Irritable Bowel Syndrome *
Recipe may be suitable; however, onions and yogurt can be IBS triggers. Suggest monitoring symptoms ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 5 oz can of tuna (drained)
- 2 hard boiled eggs (chopped)
- 3 Tablespoons plain Greek yogurt*
- 2 Tablespoons finely chopped red onion
- 1 Tablespoon finely chopped dill pickle
- ¼ teaspoon dried dill
- ¼ teaspoon black pepper
- ⅛ teaspoon fine sea salt
- Fresh dill (for garnish)
- Lettuce leaves (bread or crackers for serving)
Preparation
- 1
Step 1
Combine: Add all ingredients into a bowl and stir to combine. - 2
Step 2
Serve: Top with fresh dill and serve. I like serving in crunchy lettuce leaves for lettuce wraps. - 3
Step 3
To store: Keep leftovers in an airtight container in the fridge for 3-4 days. Bon appetit!
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