Grilled Veggie and Hummus Wraps
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Grilled Veggie and Hummus Wraps

For Hidradenitis Suppurativa
Anti Inflammatory
356 kcal
22 gfat
35 gcarbs
16 gprotein

Nutrition Notes

Anti Inflammatory *

This recipe is appropriate for an anti-inflammatory diet as it includes grilled vegetables and whole... 

For Hidradenitis *

This Grilled Veggie and Hummus Wraps recipe is appropriate for individuals with Hidradenitis Suppura... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
  • 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
  • 1 red bell pepper, seeded and quartered
  • 1 (8-ounce) container plain hummus
  • Avocado-Butter Lettuce Salad
  • ½ cup crumbled feta cheese
  • 4 (1/2-inch-thick) slices red onion
  • ¼ cup chopped fresh flat-leaf parsley
  • ⅛ teaspoon kosher salt
  • 2 tablespoons olive oil, divided

Preparation

  1. 1

    Step 1

    Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  2. 2

    Step 2

    Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.
  3. Bon appetit!

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