snack•breakfast•dessert
Ricotta & Yogurt Parfait
For Back Pain
Balanced
272 kcal
10 gfat
25 gcarbs
22 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes protein from yogurt and ricotta, fiber a...
Balanced *
This recipe is appropriate for a balanced diet as it includes a good source of protein (yogurt and r...
For Back Pain *
The Ricotta & Yogurt Parfait recipe is appropriate for individuals with back pain. It contains nonfa...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3/4 cup nonfat vanilla Greek yogurt
- 1/4 cup part-skim ricotta
- 1/2 teaspoon lemon zest
- 1/4 cup raspberries
- 1 tablespoon slivered almonds
- 1 teaspoon chia seeds
Preparation
- 1
Step 1
Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds. Bon appetit!
Hungry for more ?
