Build-Your-Own Buddha Bowl

Meal plan

Roughage Ranger

See full meal plan

Nutrition Notes

Ingredients

• 1 ¼ cups short-grain brown rice or long-grain brown rice, rinsed
• 1 ½ cups frozen shelled edamame, preferably organic
• 1 ½ cups trimmed and roughly chopped snap peas or snow peas, or thinly sliced broccoli florets
• 1 to 2 tablespoons reduced-sodium tamari or soy sauce, to taste
• 4 cups chopped red cabbage or spinach or romaine lettuce or kale (ribs removed)
• 2 ripe avocados, halved, pitted and thinly sliced into long strips (wait to slice just before serving, see details in step 5)
• 1 small cucumber, very thinly sliced
• Carrot ginger dressing*
• Thinly sliced green onion (about ½ small bunch)
• Lime wedges
• Toasted sesame oil, for drizzling
• Sesame seeds
• Flaky sea salt

Preparation

1. 1

   Step 1

   Bring a large pot of water to boil (ideally about 4 quarts water). Once the water is boiling, add the rice and continue boiling for 25 minutes. Add the edamame and cook for 3 more minutes (it’s ok if the water doesn’t reach a rapid boil again). Then add the snap peas and cook for 2 more minutes.

2. 2

   Step 2

   Drain well, and return the rice and veggies to the pot. Season to taste with 1 to 2 tablespoons of tamari or soy sauce, and stir to combine.

3. 3

   Step 3

   Divide the rice/veggie mixture and raw veggies into 4 bowls. Arrange cucumber slices along the edge of the bowl (see photos). Drizzle lightly with carrot ginger dressing and top with sliced green onion. Place a lime wedge or 2 in each bowl.

4. 4

   Step 4

   When you’re ready to serve, divide the avocado into the bowls. Lightly drizzle sesame oil over the avocado, followed by a generous sprinkle of sesame seeds and flaky sea salt. Serve promptly.

5. 5

   Step 5

   If you intend to have leftovers, wait to complete step 4 just before serving (otherwise the avocado will brown too soon). Leftover bowls keep well (avocado excluded) for 4 to 5 days in the refrigerator.

6. Bon appetit!