dessert•breakfast
Quick Almond Flour Pancakes
For High Blood Sugar
High Fiber
240 kcal
19 gfat
10 gcarbs
10 gprotein
Meal plan
Roughage Ranger
Nutrition Notes
For Blood Sugar High *
Recipe is mostly suitable for high blood sugar, as almond flour has a low glycemic index. However, m...
High Fiber *
Appropriate, almond flour is high in fiber compared to regular flour, making the pancakes fiber-rich...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup almond flour
- 2 eggs
- 1/4 cup water
- 1 teaspoon oil, or as needed
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
Preparation
- 1
Step 1
Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.
- 2
Step 2
Heat oil on a griddle over medium heat.
- 3
Step 3
Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes. Repeat with remaining batter.
Bon appetit!
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