lunch•one dish meal•dinner•main dish
Southwestern Quinoa Vegetable Casserole
For High Blood Sugar
High Fiber
388 kcal
12 gfat
52 gcarbs
20 gprotein
Meal plan
Roughage Ranger
Nutrition Notes
High Fiber *
Recipe is appropriate; quinoa, black beans, and veggies provide high fiber content suitable for a hi...
For Blood Sugar High *
Quinoa is a good source of fiber; however, cheese and sour cream add saturated fats, which could aff...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 (14 ounce) can Rotel Tomatoes
- 1 (15 ounce) can whole black beans, drained
- 1/4 cup sliced jalapeno
- 1 cup frozen corn
- 1/2 cup vegetable broth
- 3/4 cup quinoa
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup grated cheddar cheese
- sour cream (optional)
Preparation
- 1
Step 1
Preheat oven to 400.
- 2
Step 2
combine all ingredients except cheese and sour cream in a 2 quart casserole.
- 3
Step 3
cover with foil and bake for 30 minutes.
- 4
Step 4
remove and stir.
- 5
Step 5
bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- 6
Step 6
cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- 7
Step 7
serve with sour cream.
Bon appetit!
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