breakfast•main dish•low-calorie•side dish•low-carb•side
Cauliflower Hash Browns
For Hidradenitis Suppurativa
Anti Inflammatory
851 kcal
57 gfat
39 gcarbs
40 gprotein
Meal plan
Skin Saver
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it includes cauliflower and olive oil, w...
For Hidradenitis *
The cauliflower hash browns recipe is appropriate for individuals with Hidradenitis Suppurativa. It ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 medium head cauliflower
- 1 large egg
- 1/2 c. finely chopped onion
- 1 c. shredded Cheddar
- 3 tbsp. cornstarch
- kosher salt
- Freshly ground black pepper
- 1 tbsp. extra-virgin olive oil
Preparation
- 1
Step 1
Grate cauliflower on a box grater until shredded. Transfer to a medium bowl and add egg, onion, cheddar and cornstarch. Season with salt and pepper.
- 2
Step 2
In a large skillet over medium-high heat, heat oil. Add spoonfuls of cauliflower mixture and shape into a patty. Cook until brown and crispy, 5 minutes, then flip and cook 5 minutes more. Repeat with remaining cauliflower mixture.
Bon appetit!
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