Pina Colada Cottage Cheese Bowl
Meal plan
Sucrose Slayer
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes a good source of protein (cottage chee...
For Headache *
This recipe is appropriate for someone with a headache as it contains low-fat cottage cheese, fresh ...
For Asthma *
The recipe is appropriate for asthma as it includes low-fat cottage cheese and fresh pineapple which...
For Lower Back Pain *
This recipe may not be the most appropriate for lower back pain as it contains cottage cheese which ...
For Hypertension Essential *
This recipe is appropriate for someone with hypertension as it includes low-fat cottage cheese and f...
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for individuals with high blood pressure (hypertension) as it includes lo...
For Pregnant *
This recipe is appropriate for a pregnant woman as it includes low-fat cottage cheese, fresh pineapp...
For Back Pain *
This recipe is appropriate for back pain as it includes low-fat cottage cheese and nutrient-rich ing...
Flexitarian *
This recipe is appropriate for a flexitarian diet as it includes low-fat cottage cheese, fresh pinea...
Balanced *
This recipe is a good option for a balanced diet as it includes low-fat cottage cheese, fresh pineap...
For Hashimoto Thyroiditis *
This recipe is appropriate for individuals with Hashimoto's thyroiditis as it contains low-fat cotta...
For Cholesterol High *
This recipe is appropriate for someone with high cholesterol as it uses low-fat cottage cheese and i...
Keto *
This recipe is not appropriate for a keto diet because it contains pineapple and granola, which are ...
For Hashimoto Thyroiditis *
This recipe is not appropriate for someone with Hashimoto's as it contains high amounts of dairy, wh...
For Diabetes Mellitus Dm *
This recipe is not appropriate for diabetes mellitus (DM) as it contains high sugar fruits and grano...
Pescatarian *
This recipe is appropriate for a pescatarian diet as it includes low-fat cottage cheese, fresh pinea...
Mediterranean *
This recipe is not appropriate for a Mediterranean diet as it contains toasted coconut, macadamia nu...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a UTI as it includes low-fat cottage cheese and fresh pi...
Vegetarian *
This recipe is appropriate for a vegetarian diet, as it does not contain any meat or animal by-produ...
Paleo *
This recipe is not suitable for a paleo diet as it includes dairy (cottage cheese), grains (granola)...
For Triglycerides High *
The Pina Colada Cottage Cheese Bowl recipe is appropriate for someone with high triglycerides as it ...
For Abdominal Pain *
This recipe is appropriate for abdominal pain as it includes low-fat cottage cheese, fresh pineapple...
For Chest Pain *
The Pina Colada Cottage Cheese Bowl is not appropriate for someone experiencing chest pain as it con...
Low Carb *
This recipe is not suitable for a low-carb diet due to the high sugar content in pineapple and grano...
Soy Free *
This recipe is soy-free and provides a good balance of protein, healthy fats, and carbohydrates. How...
Sesame Free *
The recipe is appropriate for a sesame-free diet, as it does not contain any sesame ingredients.
Keto *
This recipe contains too much sugar from pineapple and granola for a keto diet. Opt for full-fat cot...
Peanut Free *
This recipe is peanut-free and includes nutrient-rich ingredients like cottage cheese, pineapple, an...
Shellfish Free *
This recipe is suitable for a shellfish-free diet. Cottage cheese provides protein, while pineapple ...
Red Meat Free *
Recipe is appropriate for a red meat-free diet as it contains no red meat ingredients and is based o...
Tree Nut Free *
The recipe is not suitable for a tree-nut-free diet due to the presence of macadamia nuts. It can be...
Gluten Free *
This recipe is gluten-free and includes nutrient-dense ingredients like pineapple, cottage cheese, c...
Shellfish Free *
The recipe is appropriate; it contains no shellfish and is a healthy, balanced option for a shellfis...
Sesame Free *
Recipe is appropriate for a sesame-free diet as it contains no sesame or sesame-derived ingredients.
String *
The recipe fits well with the string diet. It's high in protein, moderate in fats, and has a balance...
For String *
Not appropriate if 'string' indicates a dietary restriction or allergy relevant to the ingredients. ...
For Hyperparathyroid *
Recipe is generally suitable, but patients with hyperparathyroidism should limit calcium intake. Low...
Protein Moderate *
The recipe is appropriate for a moderate protein diet, combining a good serving of cottage cheese (p...
Halal *
The recipe is appropriate for a halal diet, as it contains no haram ingredients like alcohol or impe...
Pork Free *
Recipe is appropriate; contains no pork products and cottage cheese offers protein while fruits and ...
Soy Free *
The recipe is appropriate for a soy-free diet. It does not contain soy products.
For Blood Sugar High *
High-sugar fruits like pineapple can raise blood sugar. However, low-fat cottage cheese may help bal...
For Coronary Heart Disease *
This low-fat cottage cheese bowl with fruits and nuts is heart-healthy, but monitor the granola and ...
For Crohns Disease *
May not be suitable due to fibrous fruits and nuts which can aggravate Crohn's disease symptoms; con...
High Fiber *
The recipe includes high-fiber elements like nuts and granola. It's suitable for a high-fiber diet, ...
Low Fat *
This recipe is suitable for a low-fat diet. Low-fat cottage cheese provides protein with reduced fat...
For Esophageal Reflux Gerd *
Pineapple may trigger reflux but low-fat cottage cheese is good. Try without pineapple if symptomati...
Low Carb *
Recipe not ideal for low-carb due to pineapple and granola which are high in carbs. Consider removin...
Tree Nut Free *
The recipe includes macadamia nuts, which are tree nuts. Thus, it is not appropriate for a tree nut-...
Peanut Free *
The recipe is appropriate for a peanut-free diet as it does not contain peanuts or peanut products.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 cup chopped fresh pineapple
- 1 tablespoon unsweetened toasted coconut
- 1 tablespoon coarsely chopped macadamia nuts
- 1 tablespoon granola
Preparation
- 1
Step 1
Place cottage cheese into a small bowl. Arrange pineapple, coconut, macadamia nuts, and granola side-by-side on top. Serve immediately.
Bon appetit!
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