breakfast•snack•lunch•appetizer•main dish•dinner
Avocado-Egg Toast
For Metabolic Syndrome
Dash
271 kcal
18 gfat
18 gcarbs
12 gprotein
Meal plan
The Balancing Act
Nutrition Notes
For Metabolic Syndrome *
Generally suitable, contains beneficial fats from avocado and whole-grain bread. Adjust frying metho...
Dash *
Appropriate for DASH diet. Rich in heart-healthy fats from avocado, whole grains, and protein; low i...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/4 avocado
- 1/4 teaspoon ground pepper
- 1/8 teaspoon garlic powder
- 1 slice whole-wheat bread, toasted
- 1 large egg, fried
- 1 teaspoon Sriracha
- 1 tablespoon scallion, sliced
Preparation
- 1
Step 1
Combine avocado, pepper and garlic powder in a small bowl and gently mash.
- 2
Step 2
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
Bon appetit!
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