Avocado and Tuna Tapas
Meal plan
The Nutrient Ninja
Nutrition Notes
Balanced *
This recipe for Avocado and Tuna Tapas is appropriate for a balanced diet. It includes lean protein ...
Soy Free *
This recipe is soy-free. It is a good source of protein, healthy fats, and vegetables. However, it i...
Tree Nut Free *
This Avocado and Tuna Tapas recipe is suitable for a tree-nut-free diet as it does not contain any t...
For Hashimoto Thyroiditis *
This recipe is suitable for Hashimoto thyroiditis as it includes healthy fats from avocado and prote...
Gluten Free *
This Avocado and Tuna Tapas recipe is gluten-free and includes nutrient-dense avocados and tuna. It ...
Sesame Free *
Avocado and tuna are nutritious ingredients, but mayo may contain hidden sesame. Substituting mayo w...
Peanut Free *
This Avocado and Tuna Tapas recipe is suitable for a peanut-free diet. It includes nutrient-rich ing...
For Urinary Tract Infection Uti *
This recipe is generally appropriate for someone with a UTI. Avocados and tuna are nutritious, and b...
For Back Pain *
The recipe is appropriate for someone with back pain. It is rich in Omega-3 fatty acids from tuna, w...
Sesame Free *
The recipe is appropriate for a sesame-free diet as it does not contain any sesame seeds or sesame o...
Soy Free *
The recipe is appropriate for a soy-free diet as all listed ingredients do not contain soy.
Kosher *
This recipe seems appropriate for a kosher diet based on the provided ingredients and preparation me...
Mediterranean *
The recipe suits the Mediterranean diet with its focus on fish, vegetables, and healthy fats from av...
Dairy Free *
The recipe uses mayonnaise, which may contain dairy. Ensure the mayo is dairy-free, otherwise the re...
Autoimmune Protocol *
Not fully compliant; typical mayonnaise and black pepper are not allowed on the autoimmune protocol....
Keto *
The Avocado and Tuna Tapas recipe is appropriate for a keto diet. It is low in carbs and high in hea...
Flexitarian *
Appropriate for a flexitarian diet. The recipe includes tuna, a plant-based mayonnaise option can be...
Low Carb *
The Avocado and Tuna Tapas recipe is suitable for a low-carb diet due to the use of avocados, tuna, ...
Halal *
The Avocado and Tuna Tapas recipe is appropriate for a halal diet as all the ingredients listed are ...
For Hypothyroidism *
The avocado and tuna tapas are generally appropriate for hypothyroidism. They contain healthy fats, ...
Gluten Free *
This gluten-free recipe is suitable for the specified diet since it doesn't contain any gluten-conta...
Pork Free *
The Avocado and Tuna Tapas recipe contains no pork products and is in line with the 'pork_free' diet...
For Lower Back Pain *
The recipe is nutrient-dense with healthy fats and lean protein, which can support overall health an...
For Abdominal Pain *
Avocado and Tuna Tapas is generally light and has anti-inflammatory properties. However, the mayo an...
Pescatarian *
The Avocado and Tuna Tapas recipe is suitable for a pescatarian diet as it features tuna and avocado...
Vegetarian *
The recipe contains tuna, which is not suitable for a vegetarian diet.
For Hypertension Essential *
The recipe is moderate in sodium due to mayonnaise and garlic salt, which should be used sparingly i...
For Diabetes Mellitus Dm *
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tun...
Shellfish Free *
The recipe does not include any shellfish and adheres to the 'shellfish_free' diet. It also provides...
Red Meat Free *
The Avocado and Tuna Tapas recipe is appropriate for a red meat-free diet as it contains no red meat...
Paleo *
The recipe largely aligns with a paleo diet, focusing on whole foods like tuna, vegetables, and avoc...
For High Blood Pressure Hypertension Htn *
This recipe has low-sodium canned tuna and healthy fats from avocado, which are good for hypertensio...
For Chest Pain *
The recipe is generally healthy, with lean protein from tuna and heart-healthy fats from avocado. Ho...
For Headache *
The recipe includes healthy fats (avocado) and omega-3 fatty acids (tuna) which may have anti-inflam...
Peanut Free *
The Avocado and Tuna Tapas recipe is appropriate for a peanut-free diet as it contains no peanut ing...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 (12 ounce) can solid white tuna packed in water, drained
- 1 tablespoon mayonnaise
- 3 green onions, thinly sliced, plus additional for garnish
- 1/2 red bell pepper, chopped
- 1 dash balsamic vinegar
- black pepper to taste
- 1 pinch garlic salt, or to taste
- 2 ripe avocados, halved and pitted
Preparation
- 1
Step 1
Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Bon appetit!
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