Crispy Kale, Brussels Sprouts, and Potato Hash Recipe

Meal plan

The PCOS Pacifier

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Ingredients

• 3/4 pound Yukon gold potatoes, cut into 3/4-inch chunks
• Kosher salt and freshly ground black pepper
• 3 tablespoons vegetable or canola oil, divided
• 12 medium brussels sprouts, finely sliced (about 1 1/2 cups)
• 2 cups chopped, tightly packed kale leaves (about 1/2 bunch)
• 1 small onion, finely sliced
• 1 teaspoon hot sauce, such as Frank's Red Hot
• 2 tablespoons minced fresh parsley leaves, divided
• 1 tablespoon extra-virgin olive oil
• 2 eggs

Preparation

1. 1

   Step 1

   Adjust oven rack to middle position and preheat oven to 450°F. In a medium saucepan, cover potatoes with cold salted water and bring to a boil over high heat. Reduce to a simmer and cook until barely tender, about 5 minutes after coming to a boil. Drain potatoes in a colander and let drain for 2 minutes.

2. 2

   Step 2

   While potatoes drain, heat 2 tablespoons vegetable or canola oil in a medium non-stick or cast iron skillet over high heat until shimmering. Add potatoes, season with salt and pepper and cook, stirring and tossing occasionally, until well-browned on most sides, about 5 minutes. Add remaining vegetable or canola oil, brussels sprouts, and kale leaves and cook, folding occasionally, until kale and sprouts are starting to wilt, about 2 minutes. Add onions and continue to cook, stirring and folding occasionally, until all vegetables are softened and starting to crisp, about 8 minutes. Stir in hot sauce and half of parsley, season to taste with salt and pepper, and remove from heat.

3. 3

   Step 3

   Make two wells in the vegetables and drizzle each with a few drops of olive oil. Add 1 egg to each. Sprinkle with salt and pepper and drizzle with remaining olive oil. Transfer to oven and cook until eggs are barely set, about 4 minutes. Sprinkle with remaining parsley and serve immediately. This Recipe Appears In The Food Lab: How to Make the Best Potato Hash

4. Bon appetit!