Cauliflower Fried Rice
breakfastlunchmain coursedinnermain dish

Cauliflower Fried Rice

For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
161 kcal
8 gfat
20 gcarbs
6 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes a good mix of veggies, protein from eggs... 

For Psoriasis *

This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory caulif... 

For Esophageal Reflux Gerd *

This recipe is generally suitable for someone with GERD, but the sriracha (spicy) and garlic can be ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 medium head cauliflower
  • 2 tbsp unsalted butter, (divided)
  • 3 eggs, whisked
  • 2 medium carrots, (small dice)
  • 1 small onion, (small dice)
  • 3 cloves garlic, (minced)
  • 1 cup frozen peas
  • 3 tbsp low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1-2 tsp sriracha or to taste
  • sesame seeds for garnish, (if desired)
  • green onions for garnish, (if desired)

Preparation

  1. 1

    Step 1

    Cut cauliflower into large chunks and add to a food processor. Pulse until the cauliflower resembles rice, set aside.
  2. 2

    Step 2

    Meanwhile heat 1 tablespoon of butter in a large skillet.
  3. 3

    Step 3

    Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.
  4. 4

    Step 4

    Add the remaining tablespoon of butter into the pan. Add carrots, onion and riced cauliflower to the pan and cook until tender and lightly caramelized, 3-4 minutes. Stir in garlic and cook for an additional minute.
  5. 5

    Step 5

    Add the eggs back to the pan along with the peas, soy sauce, oyster sauce, sesame oil and Sriracha. Cook for 1-2 minutes to heat through.
  6. 6

    Step 6

    Serve immediately with sesame seeds and green onions for garnish, if desired.
  7. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Gastroesophageal Reflux Disease (GERD) & Balanced