lunch•dinner•side•main dish•side dish
Grilled Veggie Skewers
For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
406 kcal
19 gfat
60 gcarbs
7 gprotein
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes a variety of vegetables and fruit, is gr...
For Esophageal Reflux Gerd *
Grilled vegetables are generally a good choice for GERD, but acidic ingredients like pineapple may t...
For Psoriasis *
This recipe is suitable for psoriasis as it includes anti-inflammatory ingredients like olive oil an...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium red bell pepper, cut into chunks
- 2 medium yellow squash, cut into 1-inch slices
- 1/2 pound whole fresh mushrooms
- 2 medium zucchinis, cut into 1-inch slices
- 12 cherry tomatoes
- 1 medium red onion, cut into chunks
- 1 fresh pineapple, cut into chunks
- 1/3 cup olive oil
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 8 bamboo skewers, soaked in water for 20 minutes
- 1/8 teaspoon ground black pepper
- 1 1/2 teaspoons dried basil
Preparation
- 1
Step 1
Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers. - 2
Step 2
Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables. - 3
Step 3
Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes. Bon appetit!