Grilled Veggie Skewers
lunchdinnersidemain dishside dish

Grilled Veggie Skewers

For Gastroesophageal Reflux Disease Gerd
For Psoriasis
Balanced
406 kcal
19 gfat
60 gcarbs
7 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes a variety of vegetables and fruit, is gr... 

For Esophageal Reflux Gerd *

Grilled vegetables are generally a good choice for GERD, but acidic ingredients like pineapple may t... 

For Psoriasis *

This recipe is suitable for psoriasis as it includes anti-inflammatory ingredients like olive oil an... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 medium red bell pepper, cut into chunks
  • 2 medium yellow squash, cut into 1-inch slices
  • 1/2 pound whole fresh mushrooms
  • 2 medium zucchinis, cut into 1-inch slices
  • 12 cherry tomatoes
  • 1 medium red onion, cut into chunks
  • 1 fresh pineapple, cut into chunks
  • 1/3 cup olive oil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 8 bamboo skewers, soaked in water for 20 minutes
  • 1/8 teaspoon ground black pepper
  • 1 1/2 teaspoons dried basil

Preparation

  1. 1

    Step 1

    Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers.
  2. 2

    Step 2

    Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables.
  3. 3

    Step 3

    Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes.
  4. Bon appetit!

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